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About Us

Athletes Athlete podcast Strength & Conditoning


About us: The AVOLVE Podcast

Click the links below and get a deeper insight into our story on our podcast

Who We Are

OUR STORY

‘Avolve’ Performance is the home for athlete development in the Eastern Suburbs of Sydney. The name ‘Avolve’ derives from our sole goal:

“To help and guide ‘A’thletes to breakthrough barriers and ‘Evolve’ in their sport”

No longer is strength and conditioning an afterthought or a side offer like we have seen in so many other gyms.

Having both been obsessed with playing various sports growing up, experienced the triumphs of winning championships and the lows of year long injury rehabs and all the while still competing in sport to this day.
Athletes Athlete Matthew Rains Angus McDonald Avolve Performance
This road led us to exploring various avenues to uncover the secrets to break these barriers. Avolve Performance is the amalgamation of university degrees, years working with professional sporting organisations and coaching athletes from their youth all the way to national titles, we guarantee to provide a service for your sporting success you’ll never find anywhere else.

Athletes deserve a facility in which puts the demands of their sport first and not somewhere that treats athletes as another number completing a program designed for everyone else in society. Because you are different. If professional sporting teams receive unlimited access to a highly qualified performance staff and can access the latest advancements in performance technology, why can’t you?​

MEET THE TEAM

Matthew Rains

Head of Athlete Development

Angus McDonald

Head of Strength

Jack Rains

Head of Sports Rehab