A Strength & Conditoning gym tailored to you and your sport
TRAIN WITH A COMMUNITY WHO SHARE YOUR PASSION FOR PERFORMANCE
It’s well established the gym market here in Australia is saturated. Yet with over 5000 gyms nationwide, why does it feel impossible to find a a strength & conditioning gym that caters towards the basic needs of an athlete:
RESULTS-BASED
COMMUNITY DRIVEN
PASSIONATE COACHES WHO CARE ABOUT YOUR SPORTING SUCCESS
After over a decade of working with hundreds of athletes in a number of gyms around Sydney, our experienced strength & conditioning coaches at Avolve Performance have developed an all in one premium services that sets out to go above and beyond your expectations
All in pursuit of one sole purpose – to maximise your athletic potential.
Gain unlimited face to face access to our strength & conditioning coaching staff who have worked in the professional sport setting up to 6 days per week!
Our strength & conditioning coaches will work with your schedule to oversee your technique, make necessary adjustments to your program on the fly and will be there for you every step of the way in celebrating your success with you.
At the end of the day, if you're not testing, you are guessing!
Unlock the secrets to your sporting success with our groundbreaking performance testing technology only seen at the professional sporting level.
Our coaches will assist you in our performance testing battery comprising of VALD Performance ForceDecks and speed timing gates to unveil your strength and weaknesses to ensure we create the right program for your needs.
If you train like the rest, you will stay like the rest!
Become the priority and attain a fully individualised strength & conditioning program based off your needs and your sport
Our programming will take into account various factors such as:
- Goals
- Performance testing scores
- Weekly schedule (including sport training)
- Training age
If you want to improve your speed, your training shouldn't finish at the gym.
Our membership options allow you to participate in field sessions run by our speed and agility coaches to ensure you're doing everything you can to leave your opposition in the dust!
These sessions have large focuses on technique, individualised cueing and utilise specialised equipment to help you get the competitive advantage.
Housing competition specific equipment such as calibrated plates and barbells, IPF spec combo racks and olympic sized olympic lifting platforms, there is no missing link to your barbell sport.
We are committed to ensuring you receive all the support and direction you need, from mapping out the journey on day 1, having multiple face to face coaching opportunities throughout the week to travelling out and being there by your side managing you on the day of competition.
Once you have done the hard work we provide, this is where the magic happens!
To top it all off, not only do we provide you with an unreplicated training experience, but we ensure unprecedented training progress by giving you full access to our recovery options.
You will be able to use at your own discretion our normatec recovery boots, sauna, ice bath and theraguns all in the comfort of our recovery centre.
OUR MEMBERSHIP RATES
$47.50/Wk
Basic Membership
- Full Access to Gym Premise
- Unlimited access to our Recovery Equipment (valued at $50/wk)
$87.50/wk
Gold Membership
- Full Access to Gym Premise
- Unlimited access to our Recovery Equipment (valued at $50/wk)
- Personalised Coaching in a Team Environment (valued at $180/wk)
- Speed & Agility Sessions (valued at $120/wk)
- Individualised Programming (valued at $85/wk)
- High Performance Testing (valued at $100/wk)
GUARANTEED RESULTS IN 6 MONTHS OR MONEY BACK
$287.50/wk
Platinum Membership
- Full Access to Gym Premise
- Unlimited access to our Recovery Equipment (valued at $50/wk)
- Specialised 3 x 1-on-1 Coaching/wk (valued at $330/wk)
- Speed & Agility Sessions (valued at $120/wk)
- Individualised Programming (valued at $85/wk)
- High Performance Testing (valued at $100/wk)
- Load Monitoring using GPS & VBT (valued at $50/wk)
GUARANTEED RESULTS IN 6 MONTHS OR MONEY BACK